The Best Sources of Antioxidants and Minerals For Healthy Teeth and Bones

For people who are concerned about their physical appearance and want to eat well, it can be difficult to know where to start in a healthy eating plan. Most people know what “healthy” is, at least in general terms, such as fruits, vegetables, lean meats, dairy products, and whole grains. But what exactly constitutes a healthy eating plan? What are good things to include and what are bad things to avoid? A healthy eating program is not something you just cut into a few meals and go back to your old way of eating. It takes a changeover completely, and it usually requires some effort and sacrifice.

One way to approach a healthy eating plan is to find foods loaded with healthy nutrients, including vitamins, minerals, and potassium. These are usually easy to come by: You probably already have a handful of them on hand. And since they taste so delicious, a little sprinkle of those nutritious treats may be all you need to make a positive difference in your health! A healthy, loaded diet is a healthy diet which helps to keep or increase overall good health: A healthy diet offers the body vital nutrition: proper food energy, fluid, micronutrient, and sufficient nutriments.

Some people would say that unhealthy foods are bad for us-unhealthy fats, for instance, are responsible for clogging arteries and leading to heart disease. Unhealthy fats are also said to contribute to cancer. But there are healthy fats, such as the unsaturated fats found in fish and some nuts and seeds, and the polyunsaturated fats found in nuts and seeds.

Some foods that offer more nutrition than others are those rich in both potassium and calcium. Calcium and potassium are important for strong bones, for building strong teeth, and for a healthy nervous system and a strong immune system. Oily fish is loaded with these two nutrients. Some other foods rich in calcium and potassium are broccoli, oysters, oranges, bananas, oranges, strawberries, tofu, low fat cheese, skim milk, green leafy vegetables, and whole grain rice.

Other nutrients that are important for maintaining healthy teeth and bones include magnesium, iron, and beta carotene. Magnesium helps control muscle contractions and strengthens bones. Iron, on the other hand, supplies oxygen to cells and is needed to manufacture red blood cells. Beta carotene is also important as it contributes to growth and development. Foods high in both nutrients are good for our teeth and bones. It would be a good idea to eat foods like whole grain breads and cereals, low fat ice creams, carrots, cabbage, kale, parsley, and strawberries.

Besides those nutrients mentioned above, there are many others. However, the best sources of these nutrients are fruits and vegetables. Fruits, vegetables, whole grains, legumes, seeds, and nuts are excellent sources of nutrients. These are our best sources of minerals and antioxidants that are good for our bodies.