Healthy Lifestyle Tips to Live a Healthier Life
A healthy eating plan is a dietary regimen that helps sustain or enhance general health. A healthy diet gives the body essential nutrients: protein, minerals, micronutrients, fluid and sufficient food energy. In particular, nutrients referred to as macronutrients (i.e., vitamins, minerals, and nutrients) are critical in maintaining a healthy body weight, strong bones and muscles, proper skin health, normal brain function, and normal cardiovascular health. The typical American diet does not provide all the nutrients necessary for optimal health, leading to a range of chronic diseases and conditions. In addition, it contributes to the development of numerous other potential health problems, such as diabetes, high blood pressure, stroke, and other cardiovascular illnesses.
The first step to healthy nutrition is to balance your diet with the right amount of essential nutrients, according to your individual needs. Nutrient levels can be improved by including a variety of vegetables, fruits, whole grains, low-fat dairy products, lean meats and fish, and lean poultry and/or eggs. To get the most out of your diet, you may also want to add supplements and minerals to help ensure the right levels of each nutrient. For example, if you are deficient in magnesium, then supplements containing magnesium can be very useful.
A second step toward healthy eating is getting plenty of exercise. Exercise has both short-term and long-term benefits. It can strengthen your bones and muscles, promote better circulation, relieve stress, and improve your mood. Regular exercise can also reduce the risk of developing type 2 diabetes, a condition that causes the onset of bodily fat (lipoprotein) storage. Besides helping you feel great, regular exercise is one of the most effective ways to lose weight, to control your cholesterol level, and to eliminate or control other serious health risks, such as type 2 diabetes.
A third healthy habit to adopt is adopting a healthy diet. A proper diet is essential for maintaining a healthy body weight and for reducing the risk of heart disease and certain cancers. Many experts recommend a diet rich in fruits, vegetables, fiber, nuts, legumes, fish, and whole grains as part of a healthy lifestyle. To learn more about adopting this type of diet, why it’s good for you, and how you can start eating healthier on a budget, check out the book Eat More Right Now by Michael Pollan.
The fourth and final part of this healthy lifestyle is to choose healthy snacks to aid your weight loss, improve your circulation, promote good digestion, and give you more energy to work out. It’s important to eat nutritious snacks so that your energy level doesn’t drop quickly. These snacks should also be high in healthy fats, proteins, vitamins, and minerals, just like the foods you eat. Some of these healthy snack choices include nuts, fruits, low-fat yogurt, organic avocados, and other fresh plant-based foods. Check out the research below to find out what kinds of snack foods are healthiest.
Low-fat dairy products, lean meats, poultry and fish are considered to be some of the best sources of healthy fats. Lean meats are considered to be one of the most nutritious foods for lowering cholesterol while dairy products, such as milk and cheese, are considered to be excellent sources of calcium. Nuts are considered one of the best sources of protein, while studies show that consuming at least four servings of nuts each day is highly recommended for fighting heart disease. To learn more about which nuts are the healthiest and how to prepare them, check out the book Eat More Right Now by Michael Pollan.