Healthy Lifestyle and Longevity
In our culture, healthy living is usually associated with balanced nutrition and exercise. However, there are many other factors that contribute to good health. Some of the other keys to healthy living include:
Determinants of Healthy Human Health There are many determinants of healthy human health. A wide variety of criteria has been applied to evaluate and classify health status. Some of these determinants of healthy human health include: the ability to adapt to change, the capacity to heal and treat injury, the ability to work and maintain the occupation, the ability to be independent, the ability to make informed decisions, and the ability to manage stress. Although the list of determinants may vary, each of these areas is important in maintaining the overall quality of life and preventing the development of many chronic diseases.
Nutritional Needs and Determinants of Healthy Food The physiological makeup of the body requires a variety of nutrients in order to function normally. Individuals must meet the requirements of their bodies through a variety of sources such as food, water, vitamins, and minerals. While food represents the majority of nutrients, some foods, such as sugar, contribute significantly to overweight and its related problems. Another factor that significantly affects nutritional needs and determines healthy eating is the body’s ability to absorb nutrients and use them effectively.
Sleep Determinants of Healthy Lifestyle In order to maintain a healthy lifestyle, individuals must be able to get adequate amounts of restful sleep. When people do not get enough sleep, they are more likely to suffer from day to day complications and chronic diseases. Chronic diseases include cardiovascular disease, diabetes, osteoporosis, stroke, cancer, and Alzheimer’s. Thus, healthy lifestyle practices such as getting enough sleep, a balanced diet, and regular exercise greatly contribute to overall health status.
Maintaining a Healthy Lifestyle It is also important for an individual to meet his or her healthy goals and objectives. This means being committed to a good diet and a balanced exercise program, as well as taking regular health care checkups. This will maintain good health status and prevent the development of any chronic diseases and health problems.
Psychological Well-Being and Social Well-Being Health psychology help individuals understand and manage their emotions. Individuals who lead healthy lifestyles tend to feel better about themselves. A healthy lifestyle means having a balanced diet and exercise program. A balanced diet includes consuming a variety of fruits and vegetables, as well as whole grains and protein. It also includes drinking lots of water and getting regular physical activity. This will improve emotional well-being and help individuals maintain a healthy lifestyle.