A Healthy Diet Plan For Children
The phrase “healthy eating” brings to mind beautiful advertisements for diet foods such as pie-in-the-sky weight loss shakes, diet bars, and cleansers that simply aren’t healthy at all. A healthy diet, however, isn’t just a healthy diet – it’s also a balanced diet that will keep you healthy for life. A healthy diet delivers the body with vital nutrition: macronutrient, fluid, micronutrient, and enough food energy so that you can meet your daily activities.
Some of the most important nutrients in a healthy diet are antioxidants. Antioxidants protect the body from damage by free radicals, which can form from exposure to environmental irritants like cigarette smoke or air pollution. In addition to protecting the body, antioxidants may also reduce the risk of cancer, diabetes, heart disease, high blood pressure, and some forms of stroke. And although antioxidant supplements are now widely available, a healthy diet may provide the entire amount of necessary antioxidants through food sources alone.
Fruits and vegetables are filled with antioxidants, but they’re even more nutritious than dark chocolate or blueberries! For example, research has shown that the polyphenols in blueberries can reduce the risk of heart disease, but the phytochemical content of red grapes can help prevent certain types of cancer, including colon and breast cancer. Avocados have been used for years to treat many heart diseases and is another powerful antioxidant rich food. And nuts, such as almonds, cashews, pecans, pistachios, walnuts, and walnuts contain essential fatty acids, which are thought to be protective against heart disease. Pumpkin seeds contain a substance called tryptophan, which has been shown in studies to reduce stress and increase mental function. And seeds and nuts are a good source of protein, which is necessary for building muscle tissue.
Nutritional researchers have found that people who follow a healthy balanced diet tend to have stronger bones and tend to live longer. When it comes to eating healthy, not all fats are the same. Most vegetable oils are omega-6 fatty acids, whereas saturated fats are classified as trans-fatty acids. Be careful about what you fry your foods with, such as margarine, vegetable oil, and shortening.
Legumes are an excellent source of fiber and protein. They contain soluble and insoluble fiber, minerals, vitamins, and a variety of other nutrients that are important for building healthy cells. These legumes include black beans, Lima beans, garbanzo beans, and pinto beans, and can be added to stir-fries, stews, chili, and even mixed into baked potatoes. Other legumes include kidney beans, chickpeas, and lentils, all of which are high in protein.
Another good source of healthy antioxidants are berries. Many fruits and berries are loaded with antioxidants, including strawberries, raspberries, bilberries, blueberries, cranberries, and green berries. Some of the fruits that are particularly high in antioxidants include blueberries, strawberries, raspberries, bilberries, blueberries, cranberries, and green berries. Some of the high antioxidant foods include organic berries, organic yogurt, and ice berry juice.